Into our vernacular has come a popular phrase in the last ten years or so. The phrase “It’s complicated,” is used daily by many; but it is legitimately, in my opinion, a valid emotional state, and not just a Facebook relationship status choice. It can apply to many things in life, and here’s my case […]
Amid Life’s Chaos: Tap Into Your Stillness, and Find Balance
We live busy lives, and most of us are exhausted. We know that something has to give for us to keep our sanity. But how do we go about keeping our balance amongst all of the chaos? Merriam-Webster defines balance as having mental and emotional steadiness as well as physical equilibrium. As a reformed Type A […]
Story Of A Song: Jacob René’s “Memories”
This song is about struggle. It’s dark, and very autobiographical. I had a difficult adolescence. I had a very hard time dealing with a lot of personal things, and this song was my way of healing from that. I’ve sacrificed, worked, cried, almost died, and yet I felt I had to put all of that […]
Finding Connection: 4 Easy Tips To Make It Happen
When I opened my private practice five years ago this month, I was following a dream of bringing healing into people’s lives in a more accessible way. I never could have imagined the unintended positive consequences that my work has brought me. The deep connections I have made in my community, with clients, fellow teachers, […]
Summoning Your FORCE: 5 Tricks For When You’re Not Feeling It
Lately we at RY have been thinking about being a FORCE in the world. But I gotta be honest- frankly, sometimes, I don’t feel at all like a force. Sometimes, I feel overwhelmed and, well, a little puny. Deep down, I know that I possess power. I know that I am a powerful original, as […]
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